There are things that you can do to feel better:
- Get enough fluids, to avoid dehydration. If you are having trouble keeping liquids down, drink small amounts of clear liquids often.
- Eat bland foods; stay away from spicy, fatty, or salty foods
- Eat smaller meals more often
- Avoid strong smells, since they can sometimes trigger nausea and vomiting
- If you are pregnant and have morning sickness, eat crackers before you get out of bed in the morning