How can I improve my posture in general?
- Be mindful of your posture during everyday activities, like watching television, washing dishes, or walking
- Stay active. Any kind of exercise may help improve your posture, but certain types of exercises can be especially helpful. They include yoga, tai chi, and other classes that focuses on body awareness. It is also a good idea to do exercises that strengthen your core (muscles around your back, abdomen, and pelvis).