B Fishy for Brains
B vitamins can slow age related mental decline. Benefits are more likely when there is also elevated homocystine levels.
These benefits are enhanced when used in conjunction with fish oil and DHA consumption.
Homocystine Is a natural product of your body’s metabolism and is used to make proteins.
If a person does not have enough of the vitamins B12, B6 and folic acid then the homocystine does not get broken down.
Homocystine is also used as a screening test to determine the risk of heart attack or stroke.
Consuming salmon and leafy greens are a great whole food approach for brain health.
B vitamins and fish oil can also be obtained through supplementation. Stick with a reputable brand as not all brands are reliable.￼